Being healthy and proactive with your food might seem difficult, especially if you don’t have time to cook every single day (because, you know, you’re at work!), but this is where meal prepping comes in and saves the day. Meal prep recipes have become super popular these last few years, and it’s easy to see …
I don’t know about you, but I think that the best recipes are always amazingly delicious and super easy to make. Sure, complicated recipes are sometimes fun to make, but every once in awhile, we just want something quick and easy for dinner. After a long day at work or at school, you probably don’t …
Chicken is one of the best sources of protein you can find and also one of the most delicious meats you can cook. What’s not to like, am I right? And even though chicken is a bit too lean to be keto, you can use added fats and vegetables to turn it into great ketogenic …
Do you know what will make your fruit smoothie a perfect one? Adding Greek yogurt to it. It is the ideal way to add creaminess and nutritional value to your smoothie because Greek yogurt has a thicker texture than regular yogurt, which makes it the right ingredient to thicken your smoothie. A Greek yogurt smoothie …
Summer is coming up, and what better way to combat the heat than with a healthy, easy to make, nutritional fruit smoothie? This is a great way to start your day and a nice little treat for your sweet afternoon cravings. A fruit smoothie is as simple as whipping together a few ingredients, but the …
Quick, fresh, Yummy! Smoothies are a food trend that saves the day for us health enthusiast who needs an on the go treat to keep us going through the day. A good smoothie with the perfect mix to go with your preferences can be a great companion in your weight loss journey or just a …
Smoothies are a healthy and quick type of meal to include in your diet to keep you refreshed and full at the same time. They take only five minutes to make and come in all flavors and color; you can even serve them in a bowl with crunchy toppings for a healthy snack feel. Of …
If you love delicious healthy dessert or a quick and easy breakfast, Smoothie bowl might be what you are looking for. It is easy and quick to make, but the benefits exceed the expectation. Having a smoothie bowl in the morning as a breakfast, or in the afternoon as a snack, will give you the …
Breakfast is one of the most important meals. What you eat in the morning has a huge impact on your day and how you operate. Breakfast should not be heavy, but it should be healthy and beneficial in order to start your day very well. Today, we’ve got some healthy breakfast smoothies that will change …
Do you want a healthy and easy breakfast or dessert, but you are busy? Banana smoothie is what you might look for. This smoothie is the one you should not miss. The ingredients are simple, making it is easy and the benefits are wonderful. A banana smoothie is ideal to start your morning the right …
