Find reliable recipes for ingestion healthful: begin the day with a healthy breakfast, reduce the calories or carbs, find the great principal dish for your diet.
Chicken is one of the best sources of protein you can find and also one of the most delicious meats you can cook. What’s not to like, am I right? And even though chicken is a bit too lean to be keto, you can use added fats and vegetables to turn it into great ketogenic …
Do you know what will make your fruit smoothie a perfect one? Adding Greek yogurt to it. It is the ideal way to add creaminess and nutritional value to your smoothie because Greek yogurt has a thicker texture than regular yogurt, which makes it the right ingredient to thicken your smoothie. A Greek yogurt smoothie …
Summer is coming up, and what better way to combat the heat than with a healthy, easy to make, nutritional fruit smoothie? This is a great way to start your day and a nice little treat for your sweet afternoon cravings. A fruit smoothie is as simple as whipping together a few ingredients, but the …
Quick, fresh, Yummy! Smoothies are a food trend that saves the day for us health enthusiast who needs an on the go treat to keep us going through the day. A good smoothie with the perfect mix to go with your preferences can be a great companion in your weight loss journey or just a …
Smoothies are a healthy and quick type of meal to include in your diet to keep you refreshed and full at the same time. They take only five minutes to make and come in all flavors and color; you can even serve them in a bowl with crunchy toppings for a healthy snack feel. Of …
If you love delicious healthy dessert or a quick and easy breakfast, Smoothie bowl might be what you are looking for. It is easy and quick to make, but the benefits exceed the expectation. Having a smoothie bowl in the morning as a breakfast, or in the afternoon as a snack, will give you the …
Breakfast is one of the most important meals. What you eat in the morning has a huge impact on your day and how you operate. Breakfast should not be heavy, but it should be healthy and beneficial in order to start your day very well. Today, we’ve got some healthy breakfast smoothies that will change …
Do you want a healthy and easy breakfast or dessert, but you are busy? Banana smoothie is what you might look for. This smoothie is the one you should not miss. The ingredients are simple, making it is easy and the benefits are wonderful. A banana smoothie is ideal to start your morning the right …
How to Make a Strawberry Banana Smoothie Whatever you do, no matter what crazy smoothie recipes you create, basics remain the same! The good old Strawberry Banana fusion smoothie has been around for so long before even « smoothies » were a thing. So, let’s take a moment to reminisce about old times and bring …
How to Make a Smoothie Without Milk Unlike milkshakes, smoothies come in wider varieties. They don’t necessarily have to be made with milk. In fact, some of the best smoothies –if not all- are made with no milk whatsoever! So, if you’re lactose intolerant, or simply want to switch it up a bit and try …
