6 Smoothie Bowl Recipes

If you love delicious healthy dessert or a quick and easy breakfast, Smoothie bowl might be what you are looking for. It is easy  and quick to make, but the benefits exceed the expectation. Having a smoothie bowl in the morning as a breakfast, or in the afternoon as a snack, will give you the energy you need to accomplish a lot throughout the day. Smoothie bowl has everything, the taste, the texture and the vitamins. The variation of smoothie bowl are unlimited. In fact you could try a lot of ingredients if you want. We’ve got 6 Smoothie bowls for you.


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Banana-Nut Smoothie Bowl

Banana is one of the most important ingredients in smoothie bowl. It is the best source for a quick and healthy carbs. Banana-Nut smoothie is the perfect meal you want to eat in the morning or in the afternoon. 

Ingredients :

     1 Frozen banana

     2 Table-spoons of Almond butter

     1 Table-spoon of Honey

     ½ Table-spoon of vanilla extract

     ¼ Table-spoon of cinnamon

     Top the smoothie with nuts, granola or tiny slices of fresh banana

Pina Colada Smoothie Bowl

You don’t need milk to have a smoothie bowl. Pina Colada smoothie bowl is made with banana, water and hemp seeds, which makes it creamy and flavorful. You can even add protein powder if you want to eat it before or after the workout.

 Ingredients :

     1 Frozen banana

     1 cup of frozen mango chunks

     2 oz. pineapple, chopped

     1 Table-spoon coconut oil

     2 table-spoons of hemp seeds

     1 Table-spoon of ground ginger

     1 Table-spoon of honey

Toppins – Unsweetened coconut

Super-Green Smoothie Bowl

Nothing is better than fresh natural food. The super-green smoothie bowl is the healthy meal you’d like to have at breakfast or for dessert. This smoothie will provide your body with Vitamins, carbs, protein, and fat. Instead of eating a dessert with a high amount of sugar, prepare a Super-green smoothie bowl. It’s easy to make and the ingredients are healthy.

 Ingredients :

     Ripe Banana

     Frozen chopped spinach

     Fresh pineapple cubes

     Coconut water

     Kiwis

     Honey

     Hempseed

     Toppins – As you prefer

Peach-Raspberry Smoothie Bowl

Combining peaches and raspberries will produce a delicious flavor and some beautiful colors. This smoothie bowl is ideal for your health and well being. 

Ingredients :

     Frozen Raspberries

     Frozen Peach Slices

     Honey

     Vanilla extract

     Plain whole-milk yogurt

     Toppins – you can choose whatever you love.

Chocolate-Strawberry Smoothie Bowl

We all love chocolate, and this is why we added Chocolate-Strawberry smoothie bowl to the list. Whereas for breakfast or afternoon snack, This smoothie is one of the best desserts you could have. The special thing about it is the secret ingredient which is Cauliflower. Even though it has not to taste, Cauliflower is rich in fibers and vitamins C and K.

 Ingredients :

     Frozen Cauliflower Florets

     Banana

     Strawberry

     Coconut water and coconut milk

     Raw Cacao powder

     Almond butter

     Honey

     Toppins of your choice.

Chocolate-Cherry Smoothie Bowl

Chocolate Cherry Smoothie

Another smoothie bowl that has the chocolate flavor in it. The chocolate-cherry smoothie bowl is super healthy and delicious. Besides the vitamins and the fibers, this smoothie bowl is an antioxidant. A pinch of salt will brighten the flavor. You should add this smoothie bowl to your breakfast or dessert list. You will love it for sure.

 Ingredients :

     1 Frozen banana

     1 cup of frozen sweet cherries

     1 Tablespoon of MCT oil

     2 Tablespoons of flax-chia blend.

     2 Tablespoons of raw cacao powder

     Toppins – Dark chocolate and hemp seeds


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